I f you've just had a baby, restarting your sex life may not be a priority. You'll be sore, not to mention exhausted. If you've had a caesarean section your wound will hurt. Doctors and midwives have generally advised waiting until the six-week postnatal check. Women used to be given vaginal examinations at this point to assess healing but research showed the practice was not useful most were fine and it was abandoned.

Series: Brilliant Activities for Birth Educators- Teaching the Tender Topic of Perineal Massage



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Your newborn might be your top priority — but postpartum care counts, too. From vaginal soreness to urinary problems, here's what to expect as you recover from a vaginal delivery. Pregnancy changes your body in more ways than you might expect, and it doesn't stop when the baby is born. Here's what to expect physically and emotionally after a vaginal delivery.



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After vaginal delivery - in the hospital
You are going home after a vaginal birth. You may need help caring for yourself and your newborn. Talk to your partner, parents, in-laws, or friends. You may have bleeding from your vagina for up to 6 weeks. Early on, you may pass some small clots when you first get up.
Make a rapid evaluation of the general condition of the woman including vital signs pulse, blood pressure, respiration, temperature. Assess fetal condition: - Listen to the fetal heart rate immediately after a contraction:. Encourage the woman to have personal support from a person of her choice throughout labour and birth: - Encourage support from the chosen birth companion;. Ensure good communication and support by staff: - Explain all procedures, seek permission and discuss findings with the woman;.